![]() In fact, as some of this sugar ferments, it forms alcohol. For fruits and vegetables, they are usually born with a lot of starch, but this starch will break down into sugars over time. Typically, foods will change over time – hence why they have sell-by and eat-by dates. If you replace foods high in starch and have relatively high GI values with foods digested more slowly or have less starch to digest, the result will be a more even level of blood glucose over the day. The reason for this is simple – rapid changes in blood glucose levels are harmful, so minimizing them is an essential component of a holistic health optimization plan. Understanding What a Glycemic Index Chart Isįoods with lower GI values are likely going to be helpful in the maintenance of a balanced lifestyle. When we look at different foods, one way to compare how our body will handle their energy is by calculating their glycemic index (GI). This energy makes its way into our blood in the form of glucose, a simple sugar that our organs use to power their metabolism and support our own. ![]() All food contains energy – that’s why we eat them, after all.
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